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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 4 servings

Calories 492
Calories from Fat 298 (60%)
Amount Per Serving %DV
Total Fat 33.2g 51%
Saturated Fat 19.3g 96%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 295mg 98%
Sodium 512mg 21%
Potassium 1048mg 29%
Total Carbohydrate 27.1g 9%
Dietary Fiber 6.7g 26%
Sugars 8.9g
Protein 24.8g 49%
Vitamin A 1647mcg 32%
Vitamin B6 0.7mg 35%
Vitamin B12 1.2mcg 20%
Vitamin C 108mg 180%
Vitamin E 1mcg 4%
Calcium 469mg 46%
Iron 2mg 15%

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Cauliflower Snow (Choufleur a La Neige) Recipe #302026

While spring cleaning I came across an old cookbook, Cordon Bleu Minibooks Vegetable Cooking published in 1971. This recipe was a favourite. I haven't made this recipe in many years so the cooking time is a guess. This can be a side dish for 8 or a vegetarian main dish for 4.
by Dreamer in Ontario

45 min | 30 min prep

SERVES 4

  1. Cut cauliflower into fleurettes and cook in boiling salted water, stems down, for 5 to 10 minutes.
  2. Saute onion in 2 tbsp of butter until soft, then add tomatoes and cook for another 2 to 3 minutes.
  3. In another pan, add remaining butter.
  4. When butter has melted add the flour and make a roux.
  5. Add milk and stir until thickened, season with salt and pepper.
  6. Add 1 cup of the grated cheese to the milk mixture.
  7. Arrange cauliflower in gratin dish or shallow casserole, spoon the onion and tomato mixture over top.
  8. Add cheese sauce being sure to coat all the veggies.
  9. Beat the egg whites until stiff and arrange on top of cauliflower.
  10. Make four pockets for the egg yolks and drop a yolk into each pocket.
  11. Sprinkle with remaining cheese and broil until crisp and golden brown.

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