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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 4 servings |
||
| Calories 492 | ||
| Calories from Fat 298 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.2g | 51% | |
| Saturated Fat 19.3g | 96% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 295mg | 98% | |
| Sodium 512mg | 21% | |
| Potassium 1048mg | 29% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 8.9g | ||
| Protein 24.8g | 49% | |
| Vitamin A 1647mcg | 32% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 108mg | 180% | |
| Vitamin E 1mcg | 4% | |
| Calcium 469mg | 46% | |
| Iron 2mg | 15% | |
45 min | 30 min prep
SERVES 4
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