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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 2 servings

Calories 392
Calories from Fat 156 (39%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 2.8g 13%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 582mg 194%
Sodium 1711mg 71%
Potassium 757mg 21%
Total Carbohydrate 14.0g 4%
Dietary Fiber 0.9g 3%
Sugars 0.9g
Protein 42.4g 84%
Vitamin A 90mcg 1%
Vitamin B6 0.2mg 12%
Vitamin B12 3.2mcg 54%
Vitamin C 12mg 20%
Vitamin E 5mcg 19%
Calcium 92mg 9%
Iron 3mg 16%

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Ginger Squid Japanese Style (Ika Shoga Yaki) Recipe #301969

Ika Shoga-yaki is simple but is a very popular dish in Japanese cuisine. Ika means squid, shoga means ginger and yaki means grill or fry. This recipe was given to me by a Japanese friend. I really enjoy squid and this makes a quick dinner or entree. 15 minutes marinating time is included in cooking time. An Australian tablespoon is 20 mls/one Australian tablespoon is 4 US/UK teaspoons)
by Chef floWer

30 min | 5 min prep

SERVES 2

  1. Combine ginger, soy sauce and mirin in a large bowl.
  2. Add thinly sliced squid into the bowl and mix until all the squid is covered with the sauce. Allow squid to marinade for about 15 minutes.
  3. After 15 minutes, heat wok or skillet (pan) at high heat, then add oil.
  4. Remove squid from bowl (make sure any juices/marinate are left in the bowl). Reserve any marinate. Add squid into the hot pan.
  5. Stir-fry squid quickly in the pan and cook until it changes colour (about 7 minutes). Work quickly as overcooked squid will become rubbery so don't over cook.
  6. Pour marinate into the pan and stir quickly. (Marinated meat burns easily so it's important to work quickly).
  7. Serve with steam rice and green vegetables.
  8. Enjoy.

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