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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/2 cup cilantro stems

Calories 88
Calories from Fat 22 (25%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 345mg 14%
Potassium 570mg 16%
Total Carbohydrate 14.5g 4%
Dietary Fiber 4.5g 18%
Sugars 6.8g
Protein 4.4g 8%
Vitamin A 249mcg 4%
Vitamin B6 0.4mg 20%
Vitamin B12 0.1mcg 1%
Vitamin C 64mg 106%
Vitamin E 0mcg 1%
Calcium 85mg 8%
Iron 1mg 6%

detailed view...

how is this calculated?

Curried Cauliflower Recipe #301679

Cooking Light. September 2003.
by dicentra

25 min | 10 min prep

SERVES 8

  1. Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently.
  2. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly.
  3. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
  4. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.

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