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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 inch gingerroot

curry leaves

Calories 179
Calories from Fat 103 (57%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 70mg 2%
Potassium 389mg 11%
Total Carbohydrate 13.7g 4%
Dietary Fiber 1.6g 6%
Sugars 8.2g
Protein 6.6g 13%
Vitamin A 666mcg 13%
Vitamin B6 0.3mg 13%
Vitamin B12 0.5mcg 7%
Vitamin C 61mg 102%
Vitamin E 1mcg 5%
Calcium 164mg 16%
Iron 1mg 7%

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how is this calculated?

Boondi Kadhi Recipe #301651

Kadhi is usually made with pakodis (dumplings) in it but I just tried this out because I was too lazy to make pakodis and the dish turned out to be a super hit!!
by Udita

40 min | 10 min prep

SERVES 4 -6

  1. Whisk yogurt well with besan. Blend thoroughly so as to ensure that there are no lumps. Add turmeric powder,red chilli powder, salt, crushed green chili, garlic and ginger and three cups of water and whisk again.
  2. Heat oil in a kadai. Add fenugreek seeds, cumin seeds, and red chillies. Stir for a few seconds. Add yogurt mixture. Add the curry leaves and bring to a boil stirring continuously and simmer on low heat for about fifteen minutes.
  3. Add 1 CUP BOONDI and continue to simmer for four to five minutes till the consistency is saucy-not too thick and not too runny.
  4. Garnish with coriander leaves and serve hot with steamed rice.

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