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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 705 | ||
| Calories from Fat 474 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 52.7g | 81% | |
| Saturated Fat 32.5g | 162% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 232mg | 9% | |
| Potassium 1146mg | 32% | |
| Total Carbohydrate 45.6g | 15% | |
| Dietary Fiber 18.3g | 73% | |
| Sugars 7.3g | ||
| Protein 17.3g | 34% | |
| Vitamin A 3083mcg | 61% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 4mcg | 14% | |
| Calcium 120mg | 12% | |
| Iron 6mg | 35% | |
½ day | 8 hours prep
SERVES 4 -6
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