This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

Calories 705
Calories from Fat 474 (67%)
Amount Per Serving %DV
Total Fat 52.7g 81%
Saturated Fat 32.5g 162%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 169mg 56%
Sodium 232mg 9%
Potassium 1146mg 32%
Total Carbohydrate 45.6g 15%
Dietary Fiber 18.3g 73%
Sugars 7.3g
Protein 17.3g 34%
Vitamin A 3083mcg 61%
Vitamin B6 0.6mg 27%
Vitamin B12 0.2mcg 3%
Vitamin C 17mg 29%
Vitamin E 4mcg 14%
Calcium 120mg 12%
Iron 6mg 35%

detailed view...

how is this calculated?

Dal Pakhtooni Recipe #301649

This dal tastes great with paranthas or butter naans
by Udita

½ day | 8 hours prep

SERVES 4 -6

  1. Soak the dal in 4-5 cups of water for 8-10 hours.
  2. Cook it in 4-5 cups of water along with salt, red chili powder, ginger paste and garlic paste. Bring it to a boil. Reduce flame and simmer for about an hour or till it is completely cooked and tender.
  3. Add tomato puree, butter and garam masala powder and cook on a slow flame for an hour.
  4. Add fresh cream, correct seasoning and simmer for another 10 minutes.
  5. Serve hot with a bread of your choice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 301649 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star