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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 8 servings |
||
| Calories 345 | ||
| Calories from Fat 39 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 223mg | 9% | |
| Potassium 391mg | 11% | |
| Total Carbohydrate 64.7g | 21% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 13.5g | ||
| Protein 13.7g | 27% | |
| Vitamin A 308mcg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 0mcg | 2% | |
| Calcium 276mg | 27% | |
| Iron 3mg | 20% | |
10 min | 5 min prep
SERVES 8 -12
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