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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 271
Calories from Fat 199 (73%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 5.2g 26%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 95mg 3%
Potassium 252mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.6g 2%
Sugars 2.3g
Protein 14.5g 29%
Vitamin A 368mcg 7%
Vitamin B6 0.3mg 15%
Vitamin B12 0.4mcg 6%
Vitamin C 2mg 4%
Vitamin E 5mcg 18%
Calcium 62mg 6%
Iron 1mg 6%

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Cardamom-Flavored Chicken (Elaichi Murgh) Recipe #301495

From Gourment Indian in Minutes
by philip dreger

30 min | 10 min prep

SERVES 4

  1. Heat oil and lightly fry all but a pinch of ground cardamom.
  2. Add chicken and salt, stir until meat is sealed on all sides.
  3. Stir in spices and tomato paste and mix well.
  4. Pour in yogurt and 2/3 cup water.
  5. Bring to boil, reduce to low heat and cook until chicken is tender.
  6. Serve hot with rice, sprinkled with reserved cardamom.

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