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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 6 servings

Calories 96
Calories from Fat 63 (66%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 423mg 12%
Total Carbohydrate 7.5g 2%
Dietary Fiber 3.3g 13%
Sugars 2.6g
Protein 2.7g 5%
Vitamin A 1884mcg 37%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 73mg 121%
Vitamin E 1mcg 4%
Calcium 55mg 5%
Iron 1mg 10%

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Spiced Cauliflower (Chourfleur M'charmel) Recipe #301395

From The North Africian Kitchen
by philip dreger

40 min | 10 min prep

SERVES 6 , 6 servings

  1. Put all ingredients, except lemon juice and olive oil in a large sauce pan.
  2. Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.
  3. Remove the cauliflower from the pan, then mash with a fork.
  4. Add the lemon juice and olive oil.
  5. Serve at room temperature.

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