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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 4 servings The following items or measurements 1 tablespoon food coloring |
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| Calories 194 | ||
| Calories from Fat 77 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 714mg | 29% | |
| Potassium 537mg | 15% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 6.5g | ||
| Protein 8.8g | 17% | |
| Vitamin A 3149mcg | 62% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 1mcg | 5% | |
| Calcium 169mg | 16% | |
| Iron 2mg | 15% | |
30 min | 15 min prep
SERVES 4 -6 , 6 c
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