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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 2 servings |
||
| Calories 622 | ||
| Calories from Fat 210 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 36% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 6% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 82.6g | 27% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 8.3g | ||
| Protein 25.7g | 51% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 13% | |
| Calcium 76mg | 7% | |
| Iron 5mg | 30% | |
5 min | 5 min prep
SERVES 2 , 2 cups
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