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Nutrition Facts
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup instant plain oatmeal
Calories 202
Calories from Fat 137		(67%)
Amount Per Serving		%DV
	Total Fat 15.3g	23%
	Saturated Fat 3.4g	17%
	Monounsaturated Fat 6.2g
	Polyunsaturated Fat 4.5g
	Trans Fat 0.0g
Cholesterol 162mg		54%
Sodium 959mg		39%
Potassium 320mg		9%
Total Carbohydrate 9.6g		3%
	Dietary Fiber 1.2g	4%
	Sugars 1.6g
Protein 7.4g		14%
Vitamin A 2592mcg		51%
Vitamin B6 0.2mg		8%
Vitamin B12 0.6mcg		9%
Vitamin C 11mg		19%
Vitamin E 2mcg		9%
Calcium 87mg		8%
Iron 1mg		9%
detailed view... how is this calculated?

Spinach Pie Recipe #301058

This is from an old brazilian vegetarian book

by Demotherway

40 min | 10 min prep

SERVES 4

3 cups baby spinach (chopped)
1 cup instant plain oatmeal (quaker)
3 tablespoons flour
3 tablespoons oil
4 tablespoons onions (minced)
1/2 cup milk
1/2 tablespoon garlic (minced)
2 plum tomatoes (chopped)
1/2 tablespoon salt
3 eggs (separated)

Mix all the ingredients together in a bowl, but the egg whites.
Beat the egg white to a firm consistency.
Gently with a spoon add the egg whites.
Bake it in a buttered pan at 375 degrees for 30 minutes.

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Spinach Pie Recipe #301058

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