(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 4 servings |
||
| Calories 436 | ||
| Calories from Fat 128 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.7g | ||
| Cholesterol 81mg | 27% | |
| Sodium 436mg | 18% | |
| Potassium 763mg | 21% | |
| Total Carbohydrate 44.2g | 14% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 7.6g | ||
| Protein 31.6g | 63% | |
| Vitamin A 2475mcg | 49% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 2% | |
| Calcium 171mg | 17% | |
| Iron 4mg | 27% | |
22 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 30081 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|