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Nutrition Facts
Serving Size 1 (28g) Recipe makes 2 servings The following items or measurements are not included below: 2 turkey cutlets low-sodium low-fat chicken broth
Calories 29
Calories from Fat 22		(76%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 86mg		3%
Potassium 52mg		1%
Total Carbohydrate 1.7g		0%
	Dietary Fiber 0.6g	2%
	Sugars 0.6g
Protein 0.6g		1%
Vitamin A 159mcg		3%
Vitamin B6 0.0mg		0%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		5%
Vitamin E 0mcg		1%
Calcium 16mg		1%
Iron 0mg		2%
detailed view... how is this calculated?

Dijon Lennon - Abs Diet Recipe #300766

This recipe comes from the ABS Diet.

by Go Gators

23 min | 5 min prep

SERVES 2

2 boneless skinless turkey cutlets
1 teaspoon olive oil
1/3 cup low-sodium low-fat chicken broth
1 tablespoon Dijon mustard
2 sliced green onions
salt and pepper

Pound turkey cutlets to an even thickness.
Heat oil in nonstick skillet over medium heat.
Brown each side of turkey cutlets, about 3 minutes each.
Add broth, mustard, onions, salt, and pepper, stirring well.
Reduce heat to low. Simmer for 10 to12 minutes.

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Dijon Lennon - Abs Diet Recipe #300766

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star