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Nutrition Facts

Serving Size 1 (605g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 inches fresh ginger

Greek yogurt

Calories 834
Calories from Fat 411 (49%)
Amount Per Serving %DV
Total Fat 45.8g 70%
Saturated Fat 11.4g 57%
Monounsaturated Fat 17.8g
Polyunsaturated Fat 13.6g
Trans Fat 0.5g
Cholesterol 191mg 63%
Sodium 623mg 25%
Potassium 979mg 27%
Total Carbohydrate 57.6g 19%
Dietary Fiber 7.2g 28%
Sugars 15.2g
Protein 47.5g 95%
Vitamin A 2029mcg 40%
Vitamin B6 1.0mg 50%
Vitamin B12 0.7mcg 11%
Vitamin C 40mg 67%
Vitamin E 3mcg 12%
Calcium 97mg 9%
Iron 4mg 26%

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how is this calculated?

Fragrant Chicken Recipe #300701

The coolness of the yogurt complements the spiciness of this dish nicely.
by echo echo

1 hour | 20 min prep

SERVES 4

  1. Coarsely process the 1st nine ingredients (onion through salt) with 2 Tbsp water in a blender or food processor.
  2. In a 12-inch skillet or sauté pan, saute sliced onion in oil over medium high heat until onion turns golden.
  3. Reduce heat to medium-low, add processed onion-seasonings mixture to pan and saute about 4 minutes, stirring constantly, scraping pan often to prevent from sticking and burning.
  4. Add chicken to pan, tossing to coat thoroughly, then add tomatoes, peas and 1/3 cup water.
  5. Increase heat to medium, cover pan, and let simmer 25 min; uncover and continue to cook until sauce is thickened and chicken is very tender.
  6. Fold in raisins and continue to cook just long enough to heat through.
  7. Spread a bed of rice on each of 4 plates or shallow bowls, pile chicken and sauce over rice, then spoon yogurt over the top.

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