This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

Calories 287
Calories from Fat 93 (32%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 4.7g 23%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 606mg 25%
Potassium 678mg 19%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.9g 3%
Sugars 2.1g
Protein 38.2g 76%
Vitamin A 595mcg 11%
Vitamin B6 0.5mg 23%
Vitamin B12 3.1mcg 51%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 148mg 14%
Iron 1mg 8%

detailed view...

how is this calculated?

Easy Delicious Tilapia Recipe #300514

I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty!
by A la Carte

25 min | 5 min prep

SERVES 4

  1. Pre-heat the oven to 375°F.
  2. Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
  3. Sprinkle the shallots over the fish.
  4. De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
  5. Bake for 20-25 minutes until the fish is flaky.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 300514 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star