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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

Calories 348
Calories from Fat 145 (41%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 2.5g 12%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 108mg 36%
Sodium 125mg 5%
Potassium 787mg 22%
Total Carbohydrate 5.5g 1%
Dietary Fiber 3.6g 14%
Sugars 0.2g
Protein 44.6g 89%
Vitamin A 883mcg 17%
Vitamin B6 1.2mg 62%
Vitamin B12 0.7mcg 11%
Vitamin C 7mg 12%
Vitamin E 2mcg 6%
Calcium 210mg 21%
Iron 5mg 28%

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how is this calculated?

Pesto Coated Chicken Skewers Recipe #300312

This is from SFI, so simple but yummy, gotta love pesto!!
by **Mandy**

40 min | 30 min prep

SERVES 4

  1. Thread chicken onto skewers.
  2. Place in a ceramic dish.
  3. Combine pesto and 1 1/2 tablespoons oil.
  4. Spoon over chicken. Turn to coat.
  5. Refrigerate for 30 minutes, if time permits.
  6. Preheat barbecue plate on medium heat.
  7. Place a piece of baking paper on barbecue plate.
  8. Barbecue skewers on paper for 4 minutes each side or until chicken is just cooked through.

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