This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (57g) Recipe makes 12 servings The following items or measurements are not included below: sucanat
Calories 82
Calories from Fat 4		(5%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 141mg		5%
Potassium 110mg		3%
Total Carbohydrate 17.7g		5%
	Dietary Fiber 2.6g	10%
	Sugars 2.0g
Protein 3.0g		6%
Vitamin A 13mcg		0%
Vitamin B6 0.1mg		3%
Vitamin B12 0.0mcg		0%
Vitamin C 1mg		2%
Vitamin E 0mcg		1%
Calcium 137mg		13%
Iron 0mg		5%
detailed view... how is this calculated?

Blueberry Muffins Recipe #300294

low fat healthy

by alleycatb

30 min | 5 min prep

SERVES 12

1 3/4 cups whole wheat pastry flour
3/4 cup sucanat
4 teaspoons baking powder
3/4 cup buttermilk
1 teaspoon vanilla extract
1/2 cup applesauce
1 cup fresh blueberries or frozen blueberries

preheat oven to 400 degrees.
mix dry ingredients together.
make a well in the middle.
add the liquid ingredients.
stir briefly no more then 10 stirs.
place in muffin tin bake for 25 minutes.
cool and serve.

Share your experience with others, and post your comments on the recipe. Type 300294 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Blueberry Muffins Recipe #300294

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star