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Nutrition Facts
Serving Size 1 (171g) Recipe makes 4 servings The following items or measurements are not included below: brown and wild rice mix
Calories 47
Calories from Fat 40		(83%)
Amount Per Serving		%DV
	Total Fat 4.5g	6%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 301mg		12%
Potassium 47mg		1%
Total Carbohydrate 2.0g		0%
	Dietary Fiber 0.5g	1%
	Sugars 0.6g
Protein 0.8g		1%
Vitamin A 223mcg		4%
Vitamin B6 0.0mg		2%
Vitamin B12 0.0mcg		0%
Vitamin C 5mg		8%
Vitamin E 0mcg		1%
Calcium 12mg		1%
Iron 0mg		1%
detailed view... how is this calculated?

Wild Rice and Walnut Pilaf Recipe #300204

Cooking Light. Nov 2003.

by dicentra

45 min | 5 min prep

SERVES 4

1 teaspoon butter
1/4 cup finely chopped onion
2 1/2 cups water
3/4 cup long-grain brown and wild rice mix (such as Lundberg's)
1/2 teaspoon salt, divided
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives
1 tablespoon fresh lemon juice
1 teaspoon olive oil
2 tablespoons chopped walnuts, toasted

Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently.
Stir in water, rice, and 1/4 teaspoon salt; bring to a boil.
Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed.
Remove from heat; stir in 1/4 teaspoon salt, parsley, chives, juice, and oil. Sprinkle each serving with walnuts.

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Wild Rice and Walnut Pilaf Recipe #300204

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