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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 6 servings

Calories 226
Calories from Fat 99 (43%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 6.6g 32%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 800mg 33%
Potassium 686mg 19%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2.6g 10%
Sugars 2.6g
Protein 11.4g 22%
Vitamin A 497mcg 9%
Vitamin B6 0.3mg 14%
Vitamin B12 0.4mcg 6%
Vitamin C 46mg 78%
Vitamin E 0mcg 0%
Calcium 296mg 29%
Iron 1mg 6%

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Cream of Cauliflower Soup Recipe #300116

My mom has been making this soup for years. It is true comfort food. Sprinkle bowls with shredded cheddar if you prefer.
by Lisa Lou Who

50 min | 30 min prep

SERVES 6 -8

  1. Steam cauliflower for 6 minute using the 2 cups boiling water.
  2. Break cauliflower into small pieces and add it to the cooking water.
  3. Melt butter and flour and mix until smooth.
  4. Add water and reg. milk to the flour mixture and bring to a boil.
  5. Add this to the cauliflower mixture along with the evaporated milk and seasonings.
  6. Simmer until thickened to your liking.
  7. Enjoy.

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