This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (419g)

Recipe makes 1 servings

Calories 282
Calories from Fat 45 (16%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 34mg 1%
Potassium 1015mg 29%
Total Carbohydrate 58.9g 19%
Dietary Fiber 4.6g 18%
Sugars 42.5g
Protein 4.5g 9%
Vitamin A 751mcg 15%
Vitamin B6 0.4mg 19%
Vitamin B12 0.1mcg 2%
Vitamin C 199mg 333%
Vitamin E 1mcg 4%
Calcium 102mg 10%
Iron 0mg 5%

detailed view...

how is this calculated?

Happy drink Recipe #30011

Something yummy,looks awful but hey it will keep people from asking if they can have some,more for you right!
by Happyfrog

3 min | 3 min prep

SERVES 1

  1. Put it all in a blender and blend.
  2. You now have your breakfast drink to start your day!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 30011 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star