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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 6 servings

Calories 271
Calories from Fat 94 (34%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.7g 13%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 1054mg 43%
Potassium 644mg 18%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.6g 6%
Sugars 2.1g
Protein 36.2g 72%
Vitamin A 79mcg 1%
Vitamin B6 0.6mg 30%
Vitamin B12 2.5mcg 41%
Vitamin C 36mg 61%
Vitamin E 0mcg 2%
Calcium 21mg 2%
Iron 2mg 15%

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Asian Beef and Cauliflower Recipe #300045

This is a family favorite. It's an easy dinner to put together.
by bmcnichol

1½ hours | 20 min prep

SERVES 6

  1. In a skillet, brown meat on all sides.
  2. Add the broth and cover and simmer until beef is tender, about an hour.
  3. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
  4. Cover and simmer until the veggies are tender.
  5. Combine cornstarch, sugar and water.
  6. Stir into meat mixture.
  7. Bring to a boil, stirring constantly.
  8. Cook until thickened.
  9. Serve on rice.

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