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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements
are not included below:

gluten-free soy sauce

Calories 194
Calories from Fat 84 (43%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 3.9g 19%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 207mg 8%
Potassium 395mg 11%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.1g 0%
Sugars 0.8g
Protein 24.2g 48%
Vitamin A 7mcg 0%
Vitamin B6 0.7mg 33%
Vitamin B12 1.3mcg 22%
Vitamin C 4mg 8%
Vitamin E 0mcg 0%
Calcium 34mg 3%
Iron 1mg 9%

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how is this calculated?

Grilled Flank Steak Recipe #299866

This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.
by LARavenscroft

25 min | 5 min prep

SERVES 4

  1. Combine all ingredients except steak in a small bowl.
  2. Mix well to combine.
  3. Place flank steak in a large zip top bag.
  4. Add marinade ingredients.
  5. Refrigerate 8 hours or overnight.
  6. When ready to cook, remove from marinade and discard marinade.
  7. Grill 5 minutes per side.
  8. Allow to rest 5-10 minutes after grilling before slicing.

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