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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 203
Calories from Fat 65 (32%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 538mg 22%
Potassium 952mg 27%
Total Carbohydrate 29.9g 9%
Dietary Fiber 6.2g 24%
Sugars 9.8g
Protein 10.1g 20%
Vitamin A 11103mcg 222%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 76mg 127%
Vitamin E 1mcg 3%
Calcium 214mg 21%
Iron 2mg 16%

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how is this calculated?

Chinese Five-Spice Vegetables Recipe #299556

A Chinese vegan dish with a delightful addition of the traditional traditional Chinese spices that results to a delightful and encouraging meal to eat for the entire vegan family.
by Frenzy

20 min | 15 min prep

SERVES 4 -6 , 6 cups

  1. In a cup, combine the minced garlic, soy sauce, Chinese five spice powder, sugar, water, sesame oil and flour
  2. In a wok, heat oil and fry the onion and ginger
  3. Add the squash, cauliflower,baby corn and the mixture then simmer for 3 1minutes or until cooked and tender
  4. Add the mushrooms and Chinese cabbage then simmer for 2 minutes.
  5. Add the tofu and simmer for 1 minute.

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