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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/2 teaspoons italian seasoning

Calories 474
Calories from Fat 294 (62%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 18.7g 93%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 584mg 24%
Potassium 650mg 18%
Total Carbohydrate 19.7g 6%
Dietary Fiber 5.6g 22%
Sugars 3.4g
Protein 22.6g 45%
Vitamin A 2164mcg 43%
Vitamin B6 0.5mg 26%
Vitamin B12 0.3mcg 5%
Vitamin C 66mg 111%
Vitamin E 0mcg 3%
Calcium 97mg 9%
Iron 2mg 12%

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how is this calculated?

Artichoke Chicken Saute Recipe #299423

Adapted from Quick Cooking Magazine. This is a good recipe when you need a very quick-to-fix meal on the table. I have made it with the chicken broth option, as I didn't have white wine the night I made it (I don't drink, so unless I buy wine for a recipe - it's not something I have readily available in the pantry). I used shrimp and with the chicken broth, I thought it was a bit bland and added 1/2 tsp. garlic powder (rounded), 1/4 tsp. onion powder (rounded), and 1/2 cup parmesan cheese to make it more to our liking. I also used evaporated fat free milk instead of the heavy cream to make it lighter and more healthy. If you use the wine, you may not need these extra additions. The magazine also suggests using broccoli or asparagus in place of the artichike hearts, if desired.
by Whatcha Cookin', Mom?

20 min | 10 min prep

SERVES 4

  1. In a large skillet, saute onion and red pepper in butter for 2-3 minutes.
  2. Add the chicken, artichokes, mushrooms, wine or broth, Italian seasoning, bouillon, salt and pepper.
  3. Cook and stir for 3 minutes.
  4. Combine cornstarch and 1/4 cup cream until smooth; stir into skillet.
  5. Add remaining cream.
  6. Bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Serve over rice or noodles.
  8. Yield: 4 servings.

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