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Nutrition Facts

Serving Size 1 (460g)

Recipe makes 4 servings

The following items or measurements
are not included below:

dashi

Calories 300
Calories from Fat 29 (9%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 1612mg 67%
Potassium 1692mg 48%
Total Carbohydrate 47.5g 15%
Dietary Fiber 6.9g 27%
Sugars 2.5g
Protein 26.1g 52%
Vitamin A 43453mcg 869%
Vitamin B6 1.1mg 52%
Vitamin B12 0.9mcg 14%
Vitamin C 330mg 550%
Vitamin E 2mcg 7%
Calcium 402mg 40%
Iron 6mg 37%

detailed view...

how is this calculated?

Japanese Seafood Stew Recipe #299414

An all-in-one Japanese meal from Good Food Magazine, April 1986.
by JackieOhNo!

30 min | 20 min prep

SERVES 4

  1. Soak noodles in warm water for 20 minutes.
  2. Peel and devein shrimp, leaving tails intact. Cut fish into bite-size pieces. Remove stems from mushrooms; halve or quarter large caps.
  3. Tie kale stems together with kitchen string; blanch in lightly salted boiling water for 10 seconds. Drain; rinse under cold running water. Squeeze water from kale. Trim off tied stems.
  4. Cut kale bundle and scallions into 2-inch lengths. Drain noodles and cut into 4-inch lengths.
  5. Mix dashi, mirin, and soy sauce in flameproof casserole. Heat to boiling, then reduce heat to maintain steady simmer. Add scallions, carrots, and kale; simmer 3-4 minutes. Add mushrooms and then pieces of fish, one at a time. Simmer 1 minute, skimming any foam from surface. Add shrimp; simmer 30 seconds. Remove from heat. Stir in noodles. Cover pot and bring to table.

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