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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (460g) Recipe makes 4 servings The following items or measurements dashi |
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| Calories 300 | ||
| Calories from Fat 29 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1612mg | 67% | |
| Potassium 1692mg | 48% | |
| Total Carbohydrate 47.5g | 15% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 2.5g | ||
| Protein 26.1g | 52% | |
| Vitamin A 43453mcg | 869% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 330mg | 550% | |
| Vitamin E 2mcg | 7% | |
| Calcium 402mg | 40% | |
| Iron 6mg | 37% | |
30 min | 20 min prep
SERVES 4
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