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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

The following items or measurements
are not included below:

5 pieces green beans

2 pieces plantains

Calories 161
Calories from Fat 58 (36%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 569mg 23%
Potassium 622mg 17%
Total Carbohydrate 20.3g 6%
Dietary Fiber 5.1g 20%
Sugars 8.1g
Protein 8.7g 17%
Vitamin A 480mcg 9%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 48mg 81%
Vitamin E 1mcg 4%
Calcium 226mg 22%
Iron 2mg 13%

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Vegan Pochero Recipe #299301

A filipino favorite dish without the meat and other animal ingredients. Healthy yet delectable for the entire vegan family
by Frenzy

30 min | 20 min prep

SERVES 4 -6 , 6 cups

  1. In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked.
  2. While boiling, In a wok, fry the garlic together with the onion for 1 minute.
  3. Add the tomato sauce, salt and water then bring to a boil
  4. Add the sliced boiled vegetables and simmer for 5 minutes.
  5. Add sugar.

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