(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings The following items or measurements 5 pieces green beans 2 pieces plantains |
||
| Calories 161 | ||
| Calories from Fat 58 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 569mg | 23% | |
| Potassium 622mg | 17% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 8.1g | ||
| Protein 8.7g | 17% | |
| Vitamin A 480mcg | 9% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 48mg | 81% | |
| Vitamin E 1mcg | 4% | |
| Calcium 226mg | 22% | |
| Iron 2mg | 13% | |
30 min | 20 min prep
SERVES 4 -6 , 6 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 299301 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|