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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (385g) Recipe makes 2 servings The following items or measurements fresh turmeric 3 medium ridge gourd |
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| Calories 604 | ||
| Calories from Fat 432 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.1g | 73% | |
| Saturated Fat 31.4g | 156% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 8.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 1256mg | 35% | |
| Total Carbohydrate 45.1g | 15% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 20.2g | ||
| Protein 8.8g | 17% | |
| Vitamin A 2619mcg | 52% | |
| Vitamin B6 1.4mg | 67% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 330mg | 551% | |
| Vitamin E 5mcg | 17% | |
| Calcium 72mg | 7% | |
| Iron 5mg | 30% | |
20 min | 10 min prep
SERVES 2 -4
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