(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings The following items or measurements ogo |
||
| Calories 415 | ||
| Calories from Fat 141 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 2787mg | 116% | |
| Potassium 772mg | 22% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.3g | ||
| Protein 57.1g | 114% | |
| Vitamin A 5089mcg | 101% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 21.4mcg | 357% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 8% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 21% | |
15 min | 15 min prep
SERVES 4 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 29919 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|