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Nutrition Facts

Serving Size 1 (531g)

Recipe makes 3 servings

Calories 553
Calories from Fat 202 (36%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 10.0g 49%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1502mg 62%
Potassium 1359mg 38%
Total Carbohydrate 56.0g 18%
Dietary Fiber 12.3g 49%
Sugars 6.8g
Protein 27.1g 54%
Vitamin A 1496mcg 29%
Vitamin B6 0.5mg 26%
Vitamin B12 0.6mcg 9%
Vitamin C 36mg 61%
Vitamin E 1mcg 6%
Calcium 211mg 21%
Iron 5mg 33%

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Butter Me Up! Baked Butter Bean, Bacon and Thyme Cassoulet Recipe #299133

A delicious combination of butter beans baked au gratin with crisp bacon, onions and thyme - all bound in a tomato, crème fraiche and wine sauce! This should also be known as Fragrant Savoury Room Scenter - as the smell as this cooks is divine!! This recipe is real European fusion cuisine - the cassoulet idea from France, with the parmesan and wine sauce from Italy, and the crispy smoked bacon rashers from England. Serve this as a main meal for supper or lunch with salad and crusty bread, or as an accompaniment for sausages, stews, casseroles or roast meats........the bacon can be left out if you are serving it as an accompaniment. NB: This recipe was born when I tried to follow a recipe posted here on Zaar, Recipe #263905 - posted by Lindsey and originally a Nigel Slater recipe; I had no haricot beans, but I did have butter beans and lots of other bits and bobs to use up! I LOVE Lindsey's recipe - but feel that this recipe is different enough to warrant posting it - so, thanks to Linds and Nigel for the original idea! Preparation time includes cooking the bacon and the onion.
by French Tart

45 min | 15 min prep

SERVES 3 -6

Cassoulet

Topping

  1. Pre-heat the oven to 200C/400°F Lightly grease an ovenproof gratin dish with a little olive oil.
  2. Topping: Mix the breadcrumbs, parmesan cheese and garlic together. Season with salt and black pepper to taste. Set aside.
  3. Cassoulet: Fry the bacon pieces in a large frying pan until crisp. Take the bacon pieces out and add the chopped onions - fry them gently in the bacon fat until the onion is soft but not coloured. Add the fresh thyme leaves and mix through.
  4. Add the bacon to the onion and thyme mixture and then gently mix the butter beans through the mixture.
  5. In a large bowl, add the crème fraiche, tomato paste, wine and sugar - mix thoroughly. Season with pepper and a little salt, as the bacon is already quite salty.
  6. Add the bacon and butter bean mixture to the crème fraiche and wine sauce - mix gently.
  7. Transfer all the butter bean mixture to the greased gratin dish. Sprinkle the topping over evenly and place the sliced tomatoes on top in an attractive pattern.
  8. Bake for about 30 minutes or until the cassoulet is bubbling and the topping is a golden brown.
  9. Serve immediately with a large bowl of salad and crusty bread, or, as an accompaniment for sausages, roast meat and poultry, casseroles, stews or grilled meat.
  10. Serves 3 people as a main meal and 6 people as an accompaniment.

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