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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

Calories 196
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5571mg 232%
Potassium 1025mg 29%
Total Carbohydrate 40.0g 13%
Dietary Fiber 3.8g 15%
Sugars 24.2g
Protein 12.1g 24%
Vitamin A 5348mcg 106%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 84%
Vitamin E 1mcg 4%
Calcium 88mg 8%
Iron 3mg 19%

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Veggie Stir-Fry Recipe #298642

I found this on a Newman's Own dressing bottle. I don't eat cauliflower so I just double the broccoli. It's something different and easy to regular steamed veggies.
by KT~Lynn

30 min | 15 min prep

SERVES 4

  1. Heat olive oil, garlic, and scallions in sauté pan for about 1 minute.
  2. Add broccoli, cauliflower, and carrots and sauté on medium heat adding ½ cup of water can help steam the vegetables.
  3. Cover pan for about 2 minutes.
  4. Add bamboo shoots, water chestnuts and 2 cups Teriyaki Marinade.
  5. Cover for 1 to 2 minutes.
  6. Then uncover and sauté until done ideally 1 more minute to keep veggies crisp. Salt and pepper to taste.

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