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Nutrition Facts
Serving Size 1 (302g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons rice wine vinegar
Calories 169
Calories from Fat 88		(52%)
Amount Per Serving		%DV
	Total Fat 9.8g	15%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 4.5g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 1119mg		46%
Potassium 515mg		14%
Total Carbohydrate 15.7g		5%
	Dietary Fiber 6.2g	24%
	Sugars 1.9g
Protein 9.0g		17%
Vitamin A 573mcg		11%
Vitamin B6 0.2mg		8%
Vitamin B12 0.3mcg		5%
Vitamin C 34mg		57%
Vitamin E 1mcg		5%
Calcium 207mg		20%
Iron 7mg		39%
detailed view... how is this calculated?

Palmito Salad Recipe #298327

I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water.

by Spongebob Chefpants

20 min | 20 min prep

SERVES 4 -8

2 (14 ounce) cans hearts of palm, drained and sliced
1 (8 ounce) container grape tomatoes, cut in half
2 large fresh jalapenos, seeded and chopped
2 large garlic cloves, crushed and chopped
1 (2 1/4 ounce) can sliced black olives, drained
1 tablespoon canola oil
2 teaspoons rice wine vinegar
1 teaspoon honey
1/2 cup large shred mozzarella cheese
1 teaspoon fresh lime juice
2 teaspoons capers, drained

In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.
In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.
Pour caper mix and cheese into the hearts mix and toss to coat.
Chill then enjoy!

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Palmito Salad Recipe #298327

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