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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 294
Calories from Fat 139 (47%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 3.8g 18%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.9g
Trans Fat 0.1g
Cholesterol 76mg 25%
Sodium 188mg 7%
Potassium 381mg 10%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.8g 3%
Sugars 1.4g
Protein 24.8g 49%
Vitamin A 127mcg 2%
Vitamin B6 0.7mg 35%
Vitamin B12 0.4mcg 6%
Vitamin C 10mg 16%
Vitamin E 0mcg 3%
Calcium 17mg 1%
Iron 1mg 5%

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Gluten Free Chicken Nuggets (Easy) Recipe #298085

I made these today for a daycare and they were a big hit. The taste reminds me of french fries. They were so good I didn't even dip them in anything. So easy to make. Use flavored mayo to mix it up a bit. They dont keep very well as the potato flakes will soak up moisture and become mashed.
by FlamingoSushi

30 min | 10 min prep

SERVES 4

  1. Pre-heat oven to 400 degrees.
  2. Cut chicken breasts into "nuggets"
  3. Rinse and dry nuggets.
  4. Put in bowl and coat with mayo.
  5. Put potato flakes in different bowl and coat nuggets.
  6. Place nuggets on baking sheet and put into oven for about 20 minutes or until done, flipping once to brown evenly.
  7. Enjoy!

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