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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings |
||
| Calories 294 | ||
| Calories from Fat 139 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 76mg | 25% | |
| Sodium 188mg | 7% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.4g | ||
| Protein 24.8g | 49% | |
| Vitamin A 127mcg | 2% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 3% | |
| Calcium 17mg | 1% | |
| Iron 1mg | 5% | |
30 min | 10 min prep
SERVES 4
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