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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 152
Calories from Fat 91 (60%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 276mg 11%
Potassium 385mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.4g 9%
Sugars 4.6g
Protein 2.8g 5%
Vitamin A 6581mcg 131%
Vitamin B6 0.2mg 12%
Vitamin B12 0.1mcg 1%
Vitamin C 58mg 97%
Vitamin E 1mcg 6%
Calcium 45mg 4%
Iron 0mg 4%

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Steamed Vegetables With John's Dipping Sauce. Recipe #297946

This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies.
by Kitchen Witch Steph

27 min | 20 min prep

SERVES 4 -6

Vegetables

Sauce

  1. Vegetables.
  2. Each of these vegetables take slightly different times to steam. I make my cauliflower florets small and carrot slices thin to take that into account.
  3. Fill steamer bottom with 1-2 inches of water. Add a little lemon juice to the water.
  4. Bring to a simmer. Place steamer basket with veggies on top and cover.
  5. Steam the vegetable until fork-tender, about 5-7 minutes. (or for the length of time it takes to make the vegetables how you like them.).
  6. Immediately remove from heat and serve.
  7. Sauce:.
  8. Place ingredients into a small bowl and mix until thoroughly combined.
  9. Cover and keep refrigerated until ready to serve along side veggies.

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