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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 4 servings

The following items or measurements
are not included below:

gluten-free pasta

gluten-free chicken stock

Calories 535
Calories from Fat 179 (33%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 6.7g 33%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 738mg 30%
Potassium 574mg 16%
Total Carbohydrate 66.4g 22%
Dietary Fiber 3.7g 14%
Sugars 5.0g
Protein 21.3g 42%
Vitamin A 10640mcg 212%
Vitamin B6 0.7mg 33%
Vitamin B12 0.3mcg 4%
Vitamin C 7mg 11%
Vitamin E 1mcg 5%
Calcium 75mg 7%
Iron 4mg 22%

detailed view...

how is this calculated?

Gluten Free Chicken Rice a Roni Dinner Recipe #297922

My favourite idea from Bette Hagman's books (and I got lots) was Rice a Roni. It was one of the things I missed the most when we went gluten free. This recipe, with her suggestion, is identical to the one I made with gluten. It's a great week night dinner, as it's fast, healthy and in one pot.
by SWalker

25 min | 5 min prep

SERVES 4

  1. Place broken spaghetti on dry cookie sheet and place in 400°F oven shaking every couple of minutes until it is brown and smells nutty, usually between 5 to 10 minutes. Remove and set aside.
  2. In a deep pan with a lid or a dutch oven on medium, heat butter and oil until bubbly then add onions, carrots, and celery. Salt the vegetables to help them release their liquids and cook until onions are translucent. Add the poultry seasoning, pepper and the dry rice and cook, stirring constantly until the rice is coated, about one minute.
  3. Add the pasta, the stock, the bay leaves, zucchini and the chicken, stir and cover. Bring to a boil then turn heat down to medium low and cook for 15 minutes. Check to see that it has enough fluid, if not add a 1/2 cup of water and continue cooking, covered until rice is done, about five more minutes.
  4. If you like spinach, add it now and cook until it wilts down.
  5. I stir in a couple of tablespoons of butter at the end for the flavour and shine. Remove the bay leaves and serve.

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