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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 2 servings

Calories 568
Calories from Fat 420 (73%)
Amount Per Serving %DV
Total Fat 46.7g 71%
Saturated Fat 28.7g 143%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 266mg 11%
Potassium 565mg 16%
Total Carbohydrate 8.0g 2%
Dietary Fiber 1.3g 5%
Sugars 2.6g
Protein 30.5g 60%
Vitamin A 1719mcg 34%
Vitamin B6 0.9mg 42%
Vitamin B12 0.6mcg 10%
Vitamin C 29mg 48%
Vitamin E 1mcg 4%
Calcium 73mg 7%
Iron 1mg 6%

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how is this calculated?

Quick Creamy Cajun Chicken Recipe #297738

My boyfriend offered to make dinner for me last night and this is his answer to my request for "something spicy."
by PandorasKitchen

20 min | 10 min prep

SERVES 2

  1. Mix the cayenne pepper, paprika, lemon pepper, garlic powder and onion powder in a dish and set aside.
  2. Melt butter over medium heat in large skillet.
  3. Add chopped garlic cloves.
  4. Rinse and pat dry chicken breasts.
  5. Coat breasts with seasoning mix in a in a plate, a bag, your method of choice.
  6. Add breasts to skillet, cook 3-4 minutes per side.
  7. After the first side of breasts is finished, add onions.
  8. After second side of breasts is finished, add mushrooms - toss for for two minutes.
  9. Add cream and bell peppers, toss until sauce reduces and browns.
  10. Serve with parmesan topping.

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