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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 4 servings

The following items or measurements
are not included below:

roast chicken seasoning

Calories 569
Calories from Fat 150 (26%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 5.2g 25%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 131mg 43%
Sodium 580mg 24%
Potassium 421mg 12%
Total Carbohydrate 63.6g 21%
Dietary Fiber 3.3g 13%
Sugars 3.8g
Protein 38.2g 76%
Vitamin A 182mcg 3%
Vitamin B6 0.7mg 36%
Vitamin B12 0.9mcg 14%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 192mg 19%
Iron 5mg 28%

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how is this calculated?

Baked Parmesan & Herb Chicken Strips Recipe #297717

Baked chicken strips with good crunch and lots of flavor.
by Miss ErinAnn

30 min | 5 min prep

SERVES 4

  1. Place flour in shallow dish, add salt and pepper to taste.
  2. In another shallow dish beat egg.
  3. In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
  4. Dip chicken strips in egg.
  5. Dredge chicken in flour.
  6. Dip flour dredged chicken in egg.
  7. Coat in the breadcrumb mixture.
  8. Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
  9. Lightly spray tops of chicken pieces with non-stick cooking spray.
  10. Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.

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