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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 241
Calories from Fat 184 (76%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 2.3g 11%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 401mg 16%
Potassium 594mg 16%
Total Carbohydrate 14.3g 4%
Dietary Fiber 4.3g 17%
Sugars 8.2g
Protein 4.0g 8%
Vitamin A 8021mcg 160%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 3mcg 12%
Calcium 102mg 10%
Iron 2mg 16%

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Spinach, Apple and Pecan Salad Recipe #29765

Spinach, apples, red onion & pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don't need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.
by Sharlene~W

10 min | 10 min prep

SERVES 4

  1. In serving bowl, whisk oil, vinegar, mustard, sugar, salt and pepper until thick.
  2. Add apple and onion.
  3. Toss until apples and onions are covered with dressing.
  4. Place spinach on top, then pecans.
  5. Just before serving, toss.

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