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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 4 servings

Calories 304
Calories from Fat 76 (25%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 5.2g 26%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 95mg 3%
Potassium 1146mg 32%
Total Carbohydrate 47.2g 15%
Dietary Fiber 5.2g 20%
Sugars 2.5g
Protein 11.4g 22%
Vitamin A 1503mcg 30%
Vitamin B6 0.7mg 36%
Vitamin B12 0.7mcg 11%
Vitamin C 62mg 104%
Vitamin E 0mcg 2%
Calcium 232mg 23%
Iron 2mg 12%

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Ham and Vegetable Stuffed Potatoes Recipe #297496

Ham, cheese, broccoli, and spinach....A potato fit for a meal! Yummy. More potassium here then you get eating a banana. This recipe came from the Kansas City Star.
by Kitchen Witch Steph

2 hours | 20 min prep

SERVES 4

  1. Preheat oven to 400°F Scrub potatoes and prick. (I brush mine with oil and season with salt -- place a tray under them to catch any dripping oil).
  2. Bake 1 to 11/4 hours or until done.
  3. Melt butter in medium skillet over medium heat.
  4. Add onion and cook, stirring until onions are translucent.
  5. Stir in mushrooms and cook until onion is tender.
  6. Stir in ham and broccoli and cook until broccoli is tender.
  7. Stir in spinach and cook just until wilted.
  8. Stir together 1/4 cup cold milk and cornstarch; blend until completely dissolved.
  9. Stir cornstarch mixture into skillet and cook, stirring constantly, until mixture bubbles.
  10. Stir in remaining milk and cook until mixture bubbles and thickens.
  11. Stir in seasonings and cheese. Cook over low heat until cheese is melted. Split potatoes and push gently to open. Spoon mixture over potatoes.

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