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Nutrition Facts
Serving Size 1 (115g) Recipe makes 1 servings
Calories 21
Calories from Fat 1		(5%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 92mg		2%
Total Carbohydrate 4.9g		1%
	Dietary Fiber 2.1g	8%
	Sugars 1.0g
Protein 1.1g		2%
Vitamin A 376mcg		7%
Vitamin B6 0.1mg		2%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		5%
Vitamin E 0mcg		0%
Calcium 34mg		3%
Iron 0mg		3%
detailed view... how is this calculated?

Flash-Fried Frozen Green Beans Recipe #297442

A very fast, flavorful, fresh side dish.

by Babs #5

15 min | 10 min prep

SERVES 1 -6 , 1 -6 1-6 Servings

1/2 cup frozen green bean (Approx. 1/2 cup per person)
butter or margarine, for flavor or olive oil
1/2 tablespoon minced onion (about 1 TBLSP per cup of beans, Can be substituted with onion powder, approx.1/2 tsp per cup of bean)
salt
pepper

Mince onion into small pieces; set aside.
Prheat a dry (no oil or water) frying pan until it is very hot.
When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
Add salt and pepper to taste.

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Flash-Fried Frozen Green Beans Recipe #297442

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star