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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 70
Calories from Fat 32 (46%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 164mg 6%
Potassium 325mg 9%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.5g 9%
Sugars 4.1g
Protein 1.9g 3%
Vitamin A 429mcg 8%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 53%
Vitamin E 1mcg 3%
Calcium 27mg 2%
Iron 0mg 2%

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Peppered Cauliflower Recipe #297334

From Cooking Light. Sort of an Indian recipe.
by dicentra

22 min | 10 min prep

SERVES 4

  1. Heat oil in a medium nonstick skillet over medium-high heat.
  2. Add onion and garlic; sauté for 5 minutes or until lightly browned.
  3. Add the tomato, salt, and peppers; sauté 2 minutes. Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender.

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