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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 4 servings |
||
| Calories 512 | ||
| Calories from Fat 78 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 307mg | 12% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 91.3g | 30% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.0g | ||
| Protein 16.7g | 33% | |
| Vitamin A 1138mcg | 22% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 4% | |
| Calcium 48mg | 4% | |
| Iron 4mg | 27% | |
30 min | 10 min prep
SERVES 4
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