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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 10 servings |
||
| Calories 461 | ||
| Calories from Fat 222 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.7g | 37% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 63mg | 21% | |
| Sodium 1089mg | 45% | |
| Potassium 550mg | 15% | |
| Total Carbohydrate 41.8g | 13% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 6.1g | ||
| Protein 18.3g | 36% | |
| Vitamin A 823mcg | 16% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 57mg | 95% | |
| Vitamin E 2mcg | 7% | |
| Calcium 59mg | 5% | |
| Iron 3mg | 19% | |
2¼ hours | 20 min prep
SERVES 10
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