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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 6 servings

The following items or measurements
are not included below:

pickled ginger

wasabi paste

Calories 139
Calories from Fat 46 (33%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 1035mg 43%
Potassium 255mg 7%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.6g 2%
Sugars 0.4g
Protein 20.2g 40%
Vitamin A 1674mcg 33%
Vitamin B6 0.4mg 21%
Vitamin B12 7.1mcg 118%
Vitamin C 0mg 1%
Vitamin E 0mcg 2%
Calcium 43mg 4%
Iron 1mg 9%

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how is this calculated?

Seared Wasabi Tuna Recipe #297087

Our best attempt to replicate some great seared tuna we found in downtown Portland one evening. The sauce is heaven.
by the-cat-did-it

15 min | 10 min prep

SERVES 6

  1. Trim tuna to be clean with no straggler pieces hanging loose. Salt and pepper all sides. rub garlic and onion on all sides.
  2. Mix soy sauce and soyabi sauce. Add wasabi paste to taste. Finely chop half of pickled ginger, add to sauce.
  3. Heat frypan till water drops sizzle.
  4. Add small amount of oil to pan.
  5. Add tuna to pan pouring small amount of sauce around tuna.
  6. Sear no more than 30 to 45 seconds per side of tuna. Just long enough to brown thoroughly.
  7. Remove from heat and slice in 1/4" thin slices with a very sharp knife.
  8. Cool thouroughly for best flavor. Serve with reserved ginger and wasabi paste along with remainder of sauce and sesame seeds.

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