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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 3 servings

Calories 355
Calories from Fat 43 (12%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 1374mg 39%
Total Carbohydrate 73.0g 24%
Dietary Fiber 6.5g 26%
Sugars 3.2g
Protein 6.8g 13%
Vitamin A 10mcg 0%
Vitamin B6 1.1mg 54%
Vitamin B12 0.0mcg 0%
Vitamin C 47mg 78%
Vitamin E 0mcg 2%
Calcium 18mg 1%
Iron 1mg 6%

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Oven French Fries Recipe #29704

A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!
by Graybert

35 min | 10 min prep

SERVES 3

  1. Wash potatoes and cut them into semi-thin strips.
  2. Place strips in a bowl and add cool water to cover the potatoes.
  3. Wash out some of the"starch" and then drain the potatoes well.
  4. Mix in the olive oil and sprinkle with salt.
  5. Mix all of the potatoes well so that they all get coated evenly.
  6. Spray a cookie sheet with PAM and then place the potatoes on top.
  7. Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

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