This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (228g)

Recipe makes 6 servings

Calories 214
Calories from Fat 17 (8%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 84mg 3%
Potassium 688mg 19%
Total Carbohydrate 22.0g 7%
Dietary Fiber 3.2g 12%
Sugars 12.4g
Protein 29.3g 58%
Vitamin A 595mcg 11%
Vitamin B6 0.8mg 42%
Vitamin B12 0.5mcg 7%
Vitamin C 74mg 123%
Vitamin E 0mcg 1%
Calcium 64mg 6%
Iron 1mg 10%

detailed view...

how is this calculated?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recipe #296960

This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.
by LOGMAN

1¼ hours | 15 min prep

SERVES 6 -8 , 6 -8 chicken breasts

  1. In a bowl put in the orange juice and apple juice and stir some.
  2. Fresh squeeze 2 lemons and put in the bowl.
  3. Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
  4. Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
  5. Stir well.
  6. Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
  7. Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
  8. Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
  9. Bake at 350°F for 40 minutes uncovered.
  10. Turn and sprinkle the same over the top.
  11. Place in oven for another 10-15 minutes.
  12. Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 296960 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star