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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 6 servings

Calories 93
Calories from Fat 46 (50%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 264mg 11%
Potassium 443mg 12%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.9g 11%
Sugars 3.5g
Protein 4.4g 8%
Vitamin A 115mcg 2%
Vitamin B6 0.3mg 14%
Vitamin B12 0.2mcg 2%
Vitamin C 48mg 80%
Vitamin E 0mcg 2%
Calcium 56mg 5%
Iron 0mg 3%

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April Fools' Day Cauliflower Milkshake Recipe #296770

Delicious and creamy. Serve in heatproof glasses with parfait spoons :) Recipe from the Canadian Living Web Site
by Dreamer in Ontario

45 min | 15 min prep

SERVES 6

  1. Fry onion, celery, garlic, bay leaf in a saucepan over medium heat until the onion is translucent (about 8 minutes).
  2. Add in cauliflower, water and stock.
  3. Bring to boil and lower heat.
  4. Cover and simmer until cauliflower is fork-tender (about 10 minutes).
  5. Allow soup to cool slightly and discard bay leaf.
  6. Puree soup until smooth with either a handblender or in batches in a blender.
  7. If you're making this ahead of time, allow soup to cool for 30 minutes then place in refrigerator, uncovered, in an airtight container until cold.
  8. Soup may now be covered and refrigerated for 2 days.
  9. Strain soup into clean saucepan,stir in cream and heat over medium heat, stirring often, until it's steaming.
  10. Serve in heat proof glasses or milkshake containers.

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