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Nutrition Facts
Serving Size 1 cups 300g Recipe makes 1 2/3 cups)
Calories 480
Calories from Fat 160		(33%)
Amount Per Serving		%DV
	Total Fat 17.9g	27%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 7.4g
	Polyunsaturated Fat 6.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3699mg		154%
Potassium 918mg		26%
Total Carbohydrate 82.0g		27%
	Dietary Fiber 4.6g	18%
	Sugars 71.8g
Protein 2.9g		5%
Vitamin A 2336mcg		46%
Vitamin B6 0.4mg		20%
Vitamin B12 0.0mcg		0%
Vitamin C 16mg		27%
Vitamin E 5mcg		16%
Calcium 113mg		11%
Iron 4mg		23%
how is this calculated?

Simple Spicy Barbecue Sauce Recipe #296753

This is an easy tasty barbecue sauce made with ingredients you probably have on hand. From the Good Housekeeping Illustrated Cookbook.

by pattikay in L.A.

15 min | 5 min prep

1 2/3 cups

2 tablespoons oil
1/2-1 small onions, diced
1 (8 ounce) can tomato sauce
1/2 cup packed brown sugar
1/4 cup vinegar
1 tablespoon worcestershire sauce
4 teaspoons chili powder
2 teaspoons salt
1/4 teaspoon dry mustard

In a small saucepan, cook onion in oil till tender - a few minutes.
Add remaining ingredients, heat to boiling, stirring constantly.
Can be used to baste any type of meat you might want to grill or broil.

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Simple Spicy Barbecue Sauce Recipe #296753

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