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Nutrition Facts

Serving Size 1 (61g)

Recipe makes 8 servings

Calories 104
Calories from Fat 55 (52%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 354mg 10%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.4g 9%
Sugars 0.0g
Protein 7.4g 14%
Vitamin A 102mcg 2%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 0mcg 1%
Calcium 112mg 11%
Iron 2mg 11%

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Finger Licking Sesame Edamame Recipe #296583

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!
by ~Rita~

16 min | 10 min prep

SERVES 8

Dressing

Garnish

  1. Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
  2. Meanwhile mix remaining ingredients together.
  3. When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
  4. Top with seeds.
  5. To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

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