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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 6 servings

The following items or measurements
are not included below:

corn chowder

Calories 34
Calories from Fat 6 (19%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 162mg 4%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.5g 5%
Sugars 2.4g
Protein 2.4g 4%
Vitamin A 11mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Iron 0mg 2%

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how is this calculated?

French Onion Corn Chowder With Cauliflower Recipe #296424

Delicious new twist on corn chowder in minutes!
by Chef Zbaby

20 min | 5 min prep

SERVES 6 -8

  1. Remove stalk of cauliflower to leave the head intact.
  2. Steam cauliflower whole in big sauce pot using the cup of water, placing lid to cover on medium heat for 7-10 minutes or until just soft but crisp on the inside (check with knife).
  3. Remove cauliflower from pot and cut up in bit size chunks.
  4. In second medium sauce pot, combine cauliflower pieces, french onion soup, corn chowder, black pepper, hot sauce and salt.
  5. Bring to a boil and let the soup cook for another 5-7 minutes.

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