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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 250g Recipe makes 4 cups) |
||
| Calories 214 | ||
| Calories from Fat 109 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 108mg | 4% | |
| Potassium 287mg | 8% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 13.3g | ||
| Protein 3.7g | 7% | |
| Vitamin A 324mcg | 6% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 122mg | 12% | |
| Iron 0mg | 2% | |
10 min | 10 min prep
4 cups
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